N3335 Promoting Healthy Lifestyles Discussion N3335 Promoting Healthy Lifestyles Discussion You will maintain a Sleep Log for the first week of the course in preparation for studying the role of sleep in health promotion during Module 2. This document enables you to record how much sleep you get in each 24-hour period and your “sleepiness factor” when you are awake. Example of input for Nighttime Sleep Total (hrs:min) – 7:25 (means you slept for 7 hours and 25 minutes) Objective: · Analyze personal sleep patterns. Rubric Use this rubric to guide your work on the assignment “Sleep Log.” Task Accomplished Competent Needs Improvement Sleep log for 1 week (Total 100 points) All parts complete, i.e. No Blank Boxes (100 points) Most parts complete (50% or more, but less than 100%) (75 points) Less than 50% complete (0 points) Sleep Log MON TUES WED THURS FRI SAT SUN Nighttime* sleep total hrs:min Napping sleep total hrs:min (or 0) Levels of sleepiness 0 = Wide awake 1 = Slightly sleepy 2 = Moderately sleepy 3 = Very sleepy 4 = Falling asleep/sleeping Morning Afternoon Evening Night Difficulty staying awake 0 = Not at all 1 = Occasionally 2 = Frequently 3 = Most of the time 4 = All the time Morning Afternoon Evening Night Meal times (M) and Snack times (S) Enter all your meal and snack times Ex) 0830 (M); 1315 (S); 1700 (M) Medication that could cause drowsiness (Y or N) Unusual circumstances that may have affected sleep (Y or N) If yes, please briefly explain * If your work schedule requires you to work during the night and sleep during the day, record daytime sleep hours instead of nighttime sleep hours. You must proofread your paper. But do not strictly rely on your computer’s spell-checker and grammar-checker; failure to do so indicates a lack of effort on your part and you can expect your grade to suffer accordingly. Papers with numerous misspelled words and grammatical mistakes will be penalized. Read over your paper – in silence and then aloud – before handing it in and make corrections as necessary. Often it is advantageous to have a friend proofread your paper for obvious errors. Handwritten corrections are preferable to uncorrected mistakes. N3335 Promoting Healthy Lifestyles Discussion Use a standard 10 to 12 point (10 to 12 characters per inch) typeface. Smaller or compressed type and papers with small margins or single-spacing are hard to read. It is better to let your essay run over the recommended number of pages than to try to compress it into fewer pages. Likewise, large type, large margins, large indentations, triple-spacing, increased leading (space between lines), increased kerning (space between letters), and any other such attempts at “padding” to increase the length of a paper are unacceptable, wasteful of trees, and will not fool your professor. The paper must be neatly formatted, double-spaced with a one-inch margin on the top, bottom, and sides of each page. When submitting hard copy, be sure to use white paper and print out using dark ink. If it is hard to read your essay, it will also be hard to follow your argument.